6 Leading Ways to Stay Fit & Healthy as a Family
There’s no unit quite as crucial as the family, and it’s always a joy to see our loved ones fit and healthy. However, running a fit family takes some serious commitment, even though it’s one of the best legacies you can lead. Running a fit family combines different factors, such as good nutrition and a generally healthy lifestyle. Physical activities like exercise can help you avoid health troubles like obesity...
Primary Causes of Hormonal Deficiencies in Children
Parents and caregivers naturally desire only the best for their offspring and to ensure that they reach their fullest potential. Unfortunately, health issues our children encounter can often be difficult to detect, hormonal imbalances being one such issue that might not appear immediately visible but still have serious ramifications on a child’s development process. Acquiring knowledge on hormone deficiency symptoms, as well as...
The Practical Value Of Being Gentle With Yourself
Most people are their own biggest critics. Unfortunately, that doesn’t mean their criticism is necessarily true and factual. It’s very easy to be dismissive of yourself for issues you consider a priority – perhaps being slightly overweight or not having perfect physical features – while also ignoring or not being aware of issues you could change, such as a short temper or lack of patience with other people. In other words,...
High Cholesterol in Children and Teens: A Growing Concern
Cholesterol, a waxy substance found in the body, plays a crucial role in various bodily functions. However, when levels of cholesterol, particularly the “bad” LDL (low-density lipoprotein) cholesterol, become too high, it can lead to serious health problems, even in children and teenagers. Rawpixel.com Shutterstock The Silent Threat High cholesterol is often referred to as a “silent threat” because it rarely...
Young people and seasonal affective disorder …
Winter … it’s almost here! And along with it are the dark nights. It’s well known that the onset of autumn and winter can affect individual moods, and the government have previously recommended taking a vitamin D supplement, which can help with healthy cell and bone growth and vitality and energy. Read more about seasonal affective disorder (SAD)… SAD teenager By Novikov Alex | Shutterstock What is seasonal...
Top 4 Ways To Help Older Relatives With Their Health Problems
Seniors often have unique health-related needs and challenges. Unaddressed health problems can negatively impact the quality of life for seniors, leading to a decline in overall well-being. But there are many ways that friends and family members can help support their senior loved ones in taking proactive steps toward managing their health concerns. Understanding the specific needs of seniors and helping them achieve better health...