I’m running. Oh yes. Thanks to the Zombies…
I have tried a Couch 2 5k running programme 4 or 5 times. The farthest I’ve reached is week 8. Not because I can’t do it – Oh no, I know they work.But I get bored. The principle behind it is brilliant – take a non-exercising Couch Potato, plug them into some headphones and into a pair of trainers and get them out the door. Tell them when to walk, and when to run – in tiny baby steps which slowly increase...
How to encourage your teen to exercise
Some teens naturally love exercise. They always seem to have a lot of energy and take part in after-school sports. Other teens are less active and prefer staying in their room to read or listen to music. While this isn’t a problem, it is important for all teens to get some exercise to keep their bodies healthy. However, forcing your teen to exercise is a sure-fire way to start an argument, so what can you do to encourage them? Here...
Suffering through Blue Monday? Frankly, This Woman Needs A Day Off.
Today’s Blue Monday. Before I even knew it was a ‘thing’, I definitely knew it was a thing. We all recognise it, don’t we? Christmas is done, the parties are over, the pretty sparkly lights are back in the loft. Work’s busier than you can handle, the weather is bloody miserable, and payday is still such a very very long way away. Frankly, if payday wasn’t quite so far off (and the credit card...
5 Ways to Increase Your Daily Productivity
Do you feel like you are falling short of your capabilities? Have you felt since lately that what you achieve each day is far less than what you are capable of? If you are seeking ways to boost your productivity, natural supplements like those found at cibdol.com can help. The productivity-boosting tips below will also help you to maximize your potential. By Julia Sudnitskaya Shutterstock Start a Vision BoardA vision board that...
Lockdown 3: How to care for your wellbeing
After almost a year of tough restrictions, the Prime Minister announced a third national lockdown in England on Monday 4 January 2021 in response to the coronavirus pandemic. Unsurprisingly, during a dark and cold month that already proves tough when it comes to caring for mental health and wellbeing for many people, this news has been difficult for many people to take. A roadmap has finally been set out for when restrictions will be...
What are three ways to treat allergies?
Allergies can be annoying and frustrating since they affect everyone differently with different intensity and overall impacts. There is a varied spectrum of the several types and forms of allergies that exist, and people suffering from these need immediate solutions. It’s important to understand that the immune system usually causes these as a defensive response against the apparent threat; therefore, one cannot avoid it without...